Other · Nutrition facts

Lasanha Bolonhesa Com Queijo Emmental

160 kcal per 100 g, with 7.8 g protein, 12.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Potassium
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Lasanha Bolonhesa Com Queijo EmmentalNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
20% of calories
12.5 g
Carbs
32% of calories
8.5 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat2.9g14% DV
Cholesterol19.3mg6% DV
Sodium360mg16% DV
Potassium384.9mg8% DV
Calcium18.3mg1% DV
Iron0.6mg3% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009934010 · Data last verified:

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5601009934010

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Common questions

How many calories are in Lasanha Bolonhesa Com Queijo Emmental?

Lasanha Bolonhesa Com Queijo Emmental by Pingo Doce has 160 kcal per 100 g.

How much protein is in Lasanha Bolonhesa Com Queijo Emmental?

Lasanha Bolonhesa Com Queijo Emmental contains 7.8 g of protein per 100 g.

Is Lasanha Bolonhesa Com Queijo Emmental low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Why does Lasanha Bolonhesa Com Queijo Emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lasanha Bolonhesa Com Queijo Emmental is 100 calories?

About 62 g of Lasanha Bolonhesa Com Queijo Emmental equals 100 kcal.

Is Lasanha Bolonhesa Com Queijo Emmental a good source of potassium?

It is a moderate source: 384.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lasanha Bolonhesa Com Queijo Emmental high in sugar or fat?

Per 100 g it has 2 g sugar and 8.5 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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