Other · Nutrition facts

Lasaña

162 kcal per 100 g, with 8 g protein, 12.8 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
Good protein
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LasañaNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
8 g
Protein
20% of calories
12.8 g
Carbs
32% of calories
8.4 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat2.8g14% DV
Cholesterol24.5mg8% DV
Sodium314.8mg14% DV
Potassium262.5mg6% DV
Calcium68.1mg5% DV
Iron0.5mg3% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009955176 · Data last verified:

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5601009955176

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Common questions

How many calories are in Lasaña?

Lasaña by Dania Express,Pingo Doce has 162 kcal per 100 g. One serving (250 g) is about 405 kcal.

How much protein is in Lasaña?

Lasaña contains 8 g of protein per 100 g — about 20 g per 250 g serving.

Is Lasaña low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Why does Lasaña have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Lasaña is 100 calories?

About 62 g of Lasaña equals 100 kcal.

Is Lasaña high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8.4 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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