Large Sausage Rolls

Large Sausage Rolls by Marks & Spencer has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

Large Sausage Rolls contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (10.3 g); points in favor come from fiber (5 g), protein (10.2 g). Overall that places it in band C.

About 25 g of Large Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.