Seeded Crackers

Seeded Crackers by Dear grain has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Seeded Crackers contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.

About 26 g of Seeded Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.