Snacks · Nutrition facts

Carmelas Teff Crackers

400 kcal per 100 g, with 15 g protein, 25 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Carmelas Teff CrackersNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
14% of calories
25 g
Carbs
23% of calories
30 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium575mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987320633 · Data last verified:

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0627987320633

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Common questions

How many calories are in Carmelas Teff Crackers?

Carmelas Teff Crackers has 400 kcal per 100 g.

How much protein is in Carmelas Teff Crackers?

Carmelas Teff Crackers contains 15 g of protein per 100 g.

Is Carmelas Teff Crackers a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Carmelas Teff Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Carmelas Teff Crackers high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Is Carmelas Teff Crackers a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Carmelas Teff Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (575 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.

How much Carmelas Teff Crackers is 100 calories?

About 25 g of Carmelas Teff Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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