Lait D'or & Cacao

Lait D'or & Cacao by Ecoidees has 319 kcal per 100 g.

Lait D'or & Cacao contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 39.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 26.8 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (26.8 g), protein (14.2 g). Overall that places it in band A.

About 31 g of Lait D'or & Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.