Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2340603051268 · Data last verified:
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Common questions
How many calories are in Jambon Cru Avec Os?
Jambon Cru Avec Os has 232 kcal per 100 g.
How much protein is in Jambon Cru Avec Os?
Jambon Cru Avec Os contains 21.1 g of protein per 100 g.
Is Jambon Cru Avec Os a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Jambon Cru Avec Os keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Avec Os high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Jambon Cru Avec Os high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Jambon Cru Avec Os have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (2080 mg); points in favor come from protein (21.1 g). Overall that places it in band D.
How much Jambon Cru Avec Os is 100 calories?
About 43 g of Jambon Cru Avec Os equals 100 kcal.
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