Meat · Nutrition facts

Schinkenspeck

by Edeka Bio

240 kcal per 100 g, with 23 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SchinkenspeckNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
38% of calories
1 g
Carbs
2% of calories
16 g
Fat
60% of calories
Macro split
Protein 38%Carbs 2%Fat 60%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6.4g32% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2364867003023 · Data last verified:

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Barcode

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2364867003023

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Common questions

How many calories are in Schinkenspeck?

Schinkenspeck by Edeka Bio has 240 kcal per 100 g.

How much protein is in Schinkenspeck?

Schinkenspeck contains 23 g of protein per 100 g.

Is Schinkenspeck a good source of protein?

Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Schinkenspeck keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinkenspeck high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Schinkenspeck high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Schinkenspeck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (1800 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Schinkenspeck is 100 calories?

About 42 g of Schinkenspeck equals 100 kcal.

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