Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898205924466 · Data last verified:
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Common questions
How many calories are in Iorgute Frutas Lacfree?
Iorgute Frutas Lacfree by Verde Campo has 38 kcal per 100 g. One serving (170 g) is about 65 kcal.
How much protein is in Iorgute Frutas Lacfree?
Iorgute Frutas Lacfree contains 3.6 g of protein per 100 g — about 6.1 g per 170 g serving.
Is Iorgute Frutas Lacfree low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Iorgute Frutas Lacfree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iorgute Frutas Lacfree is 100 calories?
About 263 g of Iorgute Frutas Lacfree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iorgute Frutas Lacfree high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Iorgute Frutas Lacfree a good source of calcium?
It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Iorgute Frutas Lacfree high in sugar or fat?
Per 100 g it has 4.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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