In A Mug Milk Chocolate Melts With Marshmallows

In A Mug Milk Chocolate Melts With Marshmallows has 550 kcal per 100 g.

In A Mug Milk Chocolate Melts With Marshmallows contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (40 g), saturated fat (25 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band D.