Dark Milk Chocolate Flakes

Dark Milk Chocolate Flakes by Knoops has 567 kcal per 100 g. One serving (100 g) is about 567 kcal.

Dark Milk Chocolate Flakes contains 11.1 g of protein per 100 g — about 11.1 g per 100 g serving.

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (25.6 g), saturated fat (24.5 g); points in favor come from fiber (5.1 g), protein (11.1 g). Overall that places it in band D.