Hemp Hearts

Hemp Hearts by Fox Covert Farm has 589 kcal per 100 g. One serving (5 g) is about 29 kcal.

Hemp Hearts contains 32 g of protein per 100 g — about 1.6 g per 5 g serving.

Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (5 g); points in favor come from fiber (6.8 g), protein (32 g). Overall that places it in band B.

About 17 g of Hemp Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.