Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00921689 · Data last verified:
Compare Guacamole with another foodLog Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole?
Guacamole has 100 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g.
Is Guacamole low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Guacamole high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 100 g of Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Guacamole high in sugar or fat?
Per 100 g it has 1.6 g sugar and 6.6 g fat (2.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
More Other foods
Explore all →
Houmous Allégé Avec Des CarottesMarks & Spencer121 kcal · 3.3g proteinB
Chunky GuacamoleTRADER JOE'S100 kcal · 1g proteinB
Garlic Mashed Cauliflower365 Whole Foods Market86 kcal · 2.1g proteinB
Carottes Rapees82 kcal · 2.1g proteinC
Carottes Râpées Au Citron De Sicile77 kcal · 1g proteinC
Salade Grecque114 kcal · 3.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API