Other · Nutrition facts

Chunky Guacamole

by TRADER JOE'S

100 kcal per 100 g, with 1 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (30 g)
Low carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chunky GuacamoleNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
1 g
Protein
13% of calories
2 g
Carbs
27% of calories
2 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00979511 · Data last verified:

Compare Chunky Guacamole with another food
Dietly — AI Calorie Counter

Log Chunky Guacamole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chunky Guacamole?

Chunky Guacamole by TRADER JOE'S has 100 kcal per 100 g. One serving (30 g) is about 30 kcal.

How much protein is in Chunky Guacamole?

Chunky Guacamole contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is Chunky Guacamole keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chunky Guacamole low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chunky Guacamole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chunky Guacamole is 100 calories?

About 100 g of Chunky Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chunky Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat. Fat provides 60% of its calories, so portion size matters most here.

More Other foods

Explore all →
BGarlic Mashed CauliflowerGarlic Mashed Cauliflower365 Whole Foods Market86 kcal · 2.1g proteinBCarottes RapeesCarottes Rapees82 kcal · 2.1g proteinCCarottes Râpées Au Citron De SicileCarottes Râpées Au Citron De Sicile77 kcal · 1g proteinCSalade GrecqueSalade Grecque114 kcal · 3.6g proteinAPiémontaise Ou Poulet RôtiPiémontaise Ou Poulet Rôti122 kcal · 3.5g proteinCButterpfannengemmüseButterpfannengemmüseBofrost105 kcal · 2.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API