Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482526870 · Data last verified:
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Common questions
How many calories are in Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower by 365 Whole Foods Market has 86 kcal per 100 g. One serving (140 g) is about 120 kcal.
How much protein is in Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower contains 2.1 g of protein per 100 g — about 2.9 g per 140 g serving.
Is Garlic Mashed Cauliflower low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Why does Garlic Mashed Cauliflower have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Garlic Mashed Cauliflower is 100 calories?
About 116 g of Garlic Mashed Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic Mashed Cauliflower high in sugar or fat?
Per 100 g it has 1.4 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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