Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781340119 · Data last verified:
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Common questions
How many calories are in Green Lentils?
Green Lentils by Asda has 81 kcal per 100 g.
How much protein is in Green Lentils?
Green Lentils contains 8.3 g of protein per 100 g.
Is Green Lentils low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Green Lentils high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Is Green Lentils a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Green Lentils have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2280 mg); points in favor come from fiber (3.4 g), protein (8.3 g). Overall that places it in band C.
How much Green Lentils is 100 calories?
About 123 g of Green Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Lentils high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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