Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000548 · Data last verified:
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Common questions
How many calories are in Glow Food Youthful Flakes N Clusters?
Glow Food Youthful Flakes N Clusters by familia has 415 kcal per 100 g.
How much protein is in Glow Food Youthful Flakes N Clusters?
Glow Food Youthful Flakes N Clusters contains 9.6 g of protein per 100 g.
Is Glow Food Youthful Flakes N Clusters low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Glow Food Youthful Flakes N Clusters a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Glow Food Youthful Flakes N Clusters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (12 g); points in favor come from fiber (9 g), protein (9.6 g). Overall that places it in band B.
How much Glow Food Youthful Flakes N Clusters is 100 calories?
About 24 g of Glow Food Youthful Flakes N Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Glow Food Youthful Flakes N Clusters high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Glow Food Youthful Flakes N Clusters high in sugar or fat?
Per 100 g it has 12 g sugar and 11 g fat (2.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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