Other · Nutrition facts

Champion

386 kcal per 100 g, with 11 g protein, 64 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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ChampionNutri-Score BCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
64 g
Carbs
69% of calories
8 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar26g
Saturated fat1g5% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023001958 · Data last verified:

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7610023001958

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Common questions

How many calories are in Champion?

Champion by Familia has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.

How much protein is in Champion?

Champion contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Champion a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Champion high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Champion a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Champion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (26 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

How much Champion is 100 calories?

About 26 g of Champion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Champion high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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