Garbanzos

Garbanzos by Pedro has 323 kcal per 100 g. One serving (80 g) is about 258 kcal.

Garbanzos contains 19.6 g of protein per 100 g — about 15.7 g per 80 g serving.

Yes — 19.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (5.4 g), protein (19.6 g). Overall that places it in band A.

About 31 g of Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10 g sugar and 5.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.