Other · Nutrition facts

Hamburguesa Vegetal De Tofu Zanahoria

291 kcal per 100 g, with 10.5 g protein, 43.3 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good proteinHigh fiber
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Hamburguesa Vegetal De Tofu ZanahoriaNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
10.5 g
Protein
15% of calories
43.3 g
Carbs
62% of calories
7.1 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium193.9mg4% DV
Calcium60.7mg5% DV
Iron1.7mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428159100068 · Data last verified:

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8428159100068

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Common questions

How many calories are in Hamburguesa Vegetal De Tofu Zanahoria?

Hamburguesa Vegetal De Tofu Zanahoria by Natursoy, Nutrition & Santé Iberia S.L., Nutrition & Santé S.A.S., Otsuka Holdings Co. Ltd., Otsuka Pharmaceutical Co. Ltd. has 291 kcal per 100 g. One serving (75 g) is about 218 kcal.

How much protein is in Hamburguesa Vegetal De Tofu Zanahoria?

Hamburguesa Vegetal De Tofu Zanahoria contains 10.5 g of protein per 100 g — about 7.9 g per 75 g serving.

Is Hamburguesa Vegetal De Tofu Zanahoria a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Hamburguesa Vegetal De Tofu Zanahoria high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Hamburguesa Vegetal De Tofu Zanahoria a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hamburguesa Vegetal De Tofu Zanahoria have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (5.8 g), protein (10.5 g). Overall that places it in band C.

How much Hamburguesa Vegetal De Tofu Zanahoria is 100 calories?

About 34 g of Hamburguesa Vegetal De Tofu Zanahoria equals 100 kcal.

Is Hamburguesa Vegetal De Tofu Zanahoria a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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