Cabezón Espelta Con Cereales

Cabezón Espelta Con Cereales by Biopanadería has 303 kcal per 100 g. One serving (100 g) is about 303 kcal.

Cabezón Espelta Con Cereales contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Yes — 18.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (18.4 g). Overall that places it in band A.

About 33 g of Cabezón Espelta Con Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.