Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427207003092 · Data last verified:
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Common questions
How many calories are in Sarraceno 20% Y Espelta 40%?
Sarraceno 20% Y Espelta 40% by Ketterer,Pan Aleman has 283 kcal per 100 g.
How much protein is in Sarraceno 20% Y Espelta 40%?
Sarraceno 20% Y Espelta 40% contains 13.1 g of protein per 100 g.
Is Sarraceno 20% Y Espelta 40% a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sarraceno 20% Y Espelta 40% high in sodium?
Yes — 547 mg of sodium per 100 g, about 24% of the daily value.
Is Sarraceno 20% Y Espelta 40% a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Sarraceno 20% Y Espelta 40% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547 mg); points in favor come from fiber (5 g), protein (13.1 g). Overall that places it in band A.
How much Sarraceno 20% Y Espelta 40% is 100 calories?
About 35 g of Sarraceno 20% Y Espelta 40% equals 100 kcal.
Is Sarraceno 20% Y Espelta 40% high in sugar or fat?
Per 100 g it has 4 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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