Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370052126 · Data last verified:
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Common questions
How many calories are in Flakes Con Riccioli Di Cioccolato?
Flakes Con Riccioli Di Cioccolato by Penny has 409 kcal per 100 g.
How much protein is in Flakes Con Riccioli Di Cioccolato?
Flakes Con Riccioli Di Cioccolato contains 7.1 g of protein per 100 g.
Is Flakes Con Riccioli Di Cioccolato high in carbs?
Yes — carbohydrates provide 78% of its calories (79 g per 100 g, of which 16 g is sugar). It also delivers 3 g of fiber.
Is Flakes Con Riccioli Di Cioccolato high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Flakes Con Riccioli Di Cioccolato low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Flakes Con Riccioli Di Cioccolato a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Flakes Con Riccioli Di Cioccolato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (16 g), saturated fat (3.2 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Flakes Con Riccioli Di Cioccolato is 100 calories?
About 24 g of Flakes Con Riccioli Di Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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