Other · Nutrition facts

Bruschette

384 kcal per 100 g, with 11 g protein, 75 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BruschetteNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
11% of calories
75 g
Carbs
78% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar5g
Saturated fat0.1g0% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025567000586 · Data last verified:

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8025567000586

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Common questions

How many calories are in Bruschette?

Bruschette by Palumbo has 384 kcal per 100 g.

How much protein is in Bruschette?

Bruschette contains 11 g of protein per 100 g.

Is Bruschette a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bruschette high in carbs?

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 5 g is sugar). It also delivers 0.8 g of fiber.

Why does Bruschette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from protein (11 g). Overall that places it in band C.

How much Bruschette is 100 calories?

About 26 g of Bruschette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bruschette high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Bruschette high in sugar or fat?

Per 100 g it has 5 g sugar and 4.7 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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