Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026434405329 · Data last verified:
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Common questions
How many calories are in Frise Con Semi Di Lino E Di Girasole?
Frise Con Semi Di Lino E Di Girasole has 389 kcal per 100 g.
How much protein is in Frise Con Semi Di Lino E Di Girasole?
Frise Con Semi Di Lino E Di Girasole contains 12.3 g of protein per 100 g.
Is Frise Con Semi Di Lino E Di Girasole a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Frise Con Semi Di Lino E Di Girasole high in carbs?
Yes — carbohydrates provide 80% of its calories (75.8 g per 100 g, of which 2.5 g is sugar). It also delivers 4.5 g of fiber.
Is Frise Con Semi Di Lino E Di Girasole high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Frise Con Semi Di Lino E Di Girasole a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Frise Con Semi Di Lino E Di Girasole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (880 mg); points in favor come from fiber (4.5 g), protein (12.3 g). Overall that places it in band C.
How much Frise Con Semi Di Lino E Di Girasole is 100 calories?
About 26 g of Frise Con Semi Di Lino E Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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