Pâte De Semoule De Blé Dur

Pâte De Semoule De Blé Dur by Valdigrano has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Pâte De Semoule De Blé Dur contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (73.2 g per 100 g, of which 5.4 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

About 27 g of Pâte De Semoule De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.