Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030772189207 · Data last verified:
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Common questions
How many calories are in Fiber + Metabolism?
Fiber + Metabolism by Metamucil has 319 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Fiber + Metabolism?
Fiber + Metabolism contains 0 g of protein per 100 g — about 0 g per 9 g serving.
Is Fiber + Metabolism high in carbs?
Yes — carbohydrates provide 100% of its calories (74.5 g per 100 g). It also delivers 53.2 g of fiber.
Is Fiber + Metabolism high in sodium?
Yes — 4042.6 mg of sodium per 100 g, about 176% of the daily value.
Is Fiber + Metabolism a good source of fiber?
It provides 53.2 g of fiber per 100 g — 190% of the daily value, making it a high-fiber food.
Why does Fiber + Metabolism have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4042.6 mg); points in favor come from fiber (53.2 g). Overall that places it in band C.
How much Fiber + Metabolism is 100 calories?
About 31 g of Fiber + Metabolism equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiber + Metabolism a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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