Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05128976 · Data last verified:
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Common questions
How many calories are in Fette Di Segale?
Fette Di Segale by Tre Mulini has 379 kcal per 100 g.
How much protein is in Fette Di Segale?
Fette Di Segale contains 12.8 g of protein per 100 g.
Is Fette Di Segale a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Fette Di Segale a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Fette Di Segale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (448 mg); points in favor come from fiber (14.9 g), protein (12.8 g). Overall that places it in band A.
How much Fette Di Segale is 100 calories?
About 26 g of Fette Di Segale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fette Di Segale high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Fette Di Segale high in sugar or fat?
Per 100 g it has 2.6 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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