Other · Nutrition facts

Fant

by Podravka

270 kcal per 100 g, with 9.5 g protein, 52 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinHigh fiber
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FantNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
15% of calories
52 g
Carbs
80% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar15g
Saturated fat0.4g2% DV
Sodium9363mg407% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850104075513 · Data last verified:

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Barcode

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3850104075513

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Common questions

How many calories are in Fant?

Fant by Podravka has 270 kcal per 100 g. One serving (60 g) is about 162 kcal.

How much protein is in Fant?

Fant contains 9.5 g of protein per 100 g — about 5.7 g per 60 g serving.

Is Fant high in carbs?

Yes — carbohydrates provide 80% of its calories (52 g per 100 g, of which 15 g is sugar). It also delivers 5.2 g of fiber.

Is Fant high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Fant high in sodium?

Yes — 9363 mg of sodium per 100 g, about 407% of the daily value.

Is Fant a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Fant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (9363 mg); points in favor come from fiber (5.2 g), protein (9.5 g). Overall that places it in band C.

How much Fant is 100 calories?

About 37 g of Fant equals 100 kcal.

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