Snacks · Nutrition facts

Espresso

378 kcal per 100 g, with 3.2 g protein, 42 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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EspressoNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
3.2 g
Protein
3% of calories
42 g
Carbs
44% of calories
22 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar29g
Saturated fat12g60% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053610061000 · Data last verified:

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8053610061000

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Common questions

How many calories are in Espresso?

Espresso has 378 kcal per 100 g.

How much protein is in Espresso?

Espresso contains 3.2 g of protein per 100 g.

Is Espresso high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Espresso high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Espresso a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Espresso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29 g), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Espresso is 100 calories?

About 26 g of Espresso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Espresso high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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