Snacks · Nutrition facts

Valencianas

425 kcal per 100 g, with 5 g protein, 47 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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ValencianasNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
4% of calories
47 g
Carbs
41% of calories
28 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.9g
Saturated fat4.5g22% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410368033404 · Data last verified:

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8410368033404

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Common questions

How many calories are in Valencianas?

Valencianas by Codan has 425 kcal per 100 g.

How much protein is in Valencianas?

Valencianas contains 5 g of protein per 100 g.

Is Valencianas low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Valencianas a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Valencianas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.5 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Valencianas is 100 calories?

About 24 g of Valencianas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Valencianas high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Valencianas high in sugar or fat?

Per 100 g it has 0.9 g sugar and 28 g fat (4.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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