Meat · Nutrition facts

Escalopín De Lomo De Cerdo

205 kcal per 100 g, with 29.1 g protein, 0.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Escalopín De Lomo De CerdoNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
29.1 g
Protein
57% of calories
0.2 g
Carbs
0% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol78mg26% DV
Sodium47.1mg2% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2304454002862 · Data last verified:

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2304454002862

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Common questions

How many calories are in Escalopín De Lomo De Cerdo?

Escalopín De Lomo De Cerdo has 205 kcal per 100 g.

How much protein is in Escalopín De Lomo De Cerdo?

Escalopín De Lomo De Cerdo contains 29.1 g of protein per 100 g.

Is Escalopín De Lomo De Cerdo a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Escalopín De Lomo De Cerdo keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escalopín De Lomo De Cerdo low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Escalopín De Lomo De Cerdo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (29.1 g). Overall that places it in band B.

How much Escalopín De Lomo De Cerdo is 100 calories?

About 49 g of Escalopín De Lomo De Cerdo equals 100 kcal.

Is Escalopín De Lomo De Cerdo a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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