Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220949984 · Data last verified:
Compare English Muffins with another foodLog English Muffins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in English Muffins?
English Muffins by H-E-B has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.
How much protein is in English Muffins?
English Muffins contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.
Is English Muffins high in carbs?
Yes — carbohydrates provide 83% of its calories (42.4 g per 100 g, of which 3.5 g is sugar). It also delivers 1 g of fiber.
Is English Muffins high in sodium?
Yes — 917.6 mg of sodium per 100 g, about 40% of the daily value.
Why does English Muffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (917.6 mg). Overall that places it in band C.
How much English Muffins is 100 calories?
About 47 g of English Muffins equals 100 kcal.
Is English Muffins high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Plain Bagels224 kcal · 8.2g proteinA
Tortillas De Maiz Blanco Corn TortillasGoya200 kcal · 3.5g proteinD
Banana Bread MixChiquita210 kcal · 6.1g proteinB
Plain English MuffinsGreenwise218 kcal · 7g proteinC
Sourdough English MuffinsGreenWise211 kcal · 7g proteinA
Marbled Rye BreadWeis Markets205 kcal · 8.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API