Croissant Bun

Croissant Bun by Simply Nature has 413 kcal per 100 g. One serving (14 g) is about 58 kcal.

Croissant Bun contains 8 g of protein per 100 g — about 1.1 g per 14 g serving.

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (10.7 g), saturated fat (14.7 g), sodium (453.3 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 24 g of Croissant Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 10.7 g sugar and 21.3 g fat (14.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.