Bakery · Nutrition facts

Croissant

352 kcal per 100 g, with 7.4 g protein, 39 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
9% of calories
39 g
Carbs
45% of calories
18 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.9g
Saturated fat11g55% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419280082519 · Data last verified:

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3419280082519

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Common questions

How many calories are in Croissant?

Croissant has 352 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.4 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (11 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 28 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 6.9 g sugar and 18 g fat (11 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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