Vegetables · Nutrition facts

Couscous De Sarrasin Aux Legumes

192 kcal per 100 g, with 5 g protein, 19 g carbs and 10 g fat. Full micronutrients and serving info below.

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Couscous De Sarrasin Aux LegumesNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
11% of calories
19 g
Carbs
41% of calories
10 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1g
Saturated fat1g5% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700656403701 · Data last verified:

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3700656403701

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Common questions

How many calories are in Couscous De Sarrasin Aux Legumes?

Couscous De Sarrasin Aux Legumes by Very Veg has 192 kcal per 100 g.

How much protein is in Couscous De Sarrasin Aux Legumes?

Couscous De Sarrasin Aux Legumes contains 5 g of protein per 100 g.

Is Couscous De Sarrasin Aux Legumes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Couscous De Sarrasin Aux Legumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous De Sarrasin Aux Legumes is 100 calories?

About 52 g of Couscous De Sarrasin Aux Legumes equals 100 kcal.

Is Couscous De Sarrasin Aux Legumes high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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