Vegetables · Nutrition facts

Typical Valves Kaporn Of Green Beans Fweet Potato

218 kcal per 100 g, with 3.1 g protein, 20.6 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 0.2 pack (50 g)
Vitamin C
Track it in the free Dietly app
Typical Valves Kaporn Of Green Beans Fweet PotatoNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
3.1 g
Protein
6% of calories
20.6 g
Carbs
39% of calories
13.1 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium570mg25% DV
Potassium228.6mg5% DV
Calcium29.2mg2% DV
Iron0.6mg3% DV
Vitamin C26.9mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463434418 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4061463434418

Dietly — AI Calorie Counter

Log Typical Valves Kaporn Of Green Beans Fweet Potato in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Typical Valves Kaporn Of Green Beans Fweet Potato?

Typical Valves Kaporn Of Green Beans Fweet Potato by Four Seasons has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.

How much protein is in Typical Valves Kaporn Of Green Beans Fweet Potato?

Typical Valves Kaporn Of Green Beans Fweet Potato contains 3.1 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Typical Valves Kaporn Of Green Beans Fweet Potato high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Why does Typical Valves Kaporn Of Green Beans Fweet Potato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg). Overall that places it in band C.

How much Typical Valves Kaporn Of Green Beans Fweet Potato is 100 calories?

About 46 g of Typical Valves Kaporn Of Green Beans Fweet Potato equals 100 kcal.

Is Typical Valves Kaporn Of Green Beans Fweet Potato a good source of vitamin C?

It is a good source: 26.9 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Typical Valves Kaporn Of Green Beans Fweet Potato high in sugar or fat?

Per 100 g it has 2.8 g sugar and 13.1 g fat (0.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API