Vegetables · Nutrition facts

5 Samoussas Aux Legumes

186 kcal per 100 g, with 4.3 g protein, 18.9 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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5 Samoussas Aux LegumesNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
10% of calories
18.9 g
Carbs
42% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.1g
Saturated fat1.1g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489728481 · Data last verified:

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4056489728481

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Common questions

How many calories are in 5 Samoussas Aux Legumes?

5 Samoussas Aux Legumes by Lidl has 186 kcal per 100 g.

How much protein is in 5 Samoussas Aux Legumes?

5 Samoussas Aux Legumes contains 4.3 g of protein per 100 g.

Is 5 Samoussas Aux Legumes a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does 5 Samoussas Aux Legumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much 5 Samoussas Aux Legumes is 100 calories?

About 54 g of 5 Samoussas Aux Legumes equals 100 kcal.

Is 5 Samoussas Aux Legumes high in sugar or fat?

Per 100 g it has 5.1 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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