Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020038333 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Nestle has 356 kcal per 100 g. One serving (22 g) is about 78 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 3.9 g of protein per 100 g — about 0.9 g per 22 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 81% of its calories (70.3 g per 100 g, of which 9 g is sugar). It also delivers 10.4 g of fiber.
Is Corn Flakes a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (4.8 g), sodium (400 mg); points in favor come from fiber (10.4 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 28 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 9 g sugar and 5.7 g fat (4.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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