Other · Nutrition facts

Dattes Fourrées

354 kcal per 100 g, with 4.2 g protein, 72.9 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 3 pcs (48 g)
Calorie denseHigh fiberPotassium
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Dattes FourréesNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
72.9 g
Carbs
84% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar62.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Potassium500mg11% DV
Calcium41.7mg3% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291108638460 · Data last verified:

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Common questions

How many calories are in Dattes Fourrées?

Dattes Fourrées by Jomara has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

How much protein is in Dattes Fourrées?

Dattes Fourrées contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Is Dattes Fourrées high in carbs?

Yes — carbohydrates provide 84% of its calories (72.9 g per 100 g, of which 62.5 g is sugar). It also delivers 6.2 g of fiber.

Is Dattes Fourrées high in sugar?

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Dattes Fourrées a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Dattes Fourrées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (62.5 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Dattes Fourrées is 100 calories?

About 28 g of Dattes Fourrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dattes Fourrées high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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