Rollgerste

Rollgerste by Zwicky has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Rollgerste contains 0.1 g of protein per 100 g — about 0.1 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 29 g of Rollgerste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 1 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.