Other · Nutrition facts

Cassis . Rines Neri

342 kcal per 100 g, with 2.9 g protein, 61 g carbs and 4 g fat. Full micronutrients and serving info below.

High fiber
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Cassis . Rines NeriNutri-Score CCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
2.9 g
Protein
4% of calories
61 g
Carbs
84% of calories
4 g
Fat
12% of calories
Macro split
Protein 4%Carbs 84%Fat 12%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar59g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312316948 · Data last verified:

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7613312316948

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Common questions

How many calories are in Cassis . Rines Neri?

Cassis . Rines Neri by Migros bio has 342 kcal per 100 g.

How much protein is in Cassis . Rines Neri?

Cassis . Rines Neri contains 2.9 g of protein per 100 g.

Is Cassis . Rines Neri high in carbs?

Yes — carbohydrates provide 84% of its calories (61 g per 100 g, of which 59 g is sugar). It also delivers 25 g of fiber.

Is Cassis . Rines Neri high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Cassis . Rines Neri low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cassis . Rines Neri a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Cassis . Rines Neri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (25 g). Overall that places it in band C.

How much Cassis . Rines Neri is 100 calories?

About 29 g of Cassis . Rines Neri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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