Coconut Breaded Prawns

Coconut Breaded Prawns by Let's party has 319 kcal per 100 g. One serving (32 g) is about 102 kcal.

Coconut Breaded Prawns contains 10.6 g of protein per 100 g — about 3.4 g per 32 g serving.

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (2000 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 31 g of Coconut Breaded Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.3 g sugar and 16.2 g fat (9.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.