Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169537176 · Data last verified:
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Common questions
How many calories are in Breaded Calamari?
Breaded Calamari by Waitrose has 284 kcal per 100 g. One serving (88 g) is about 250 kcal.
How much protein is in Breaded Calamari?
Breaded Calamari contains 10 g of protein per 100 g — about 8.8 g per 88 g serving.
Is Breaded Calamari a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Breaded Calamari low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Calamari have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Breaded Calamari is 100 calories?
About 35 g of Breaded Calamari equals 100 kcal.
Is Breaded Calamari high in sugar or fat?
Per 100 g it has 1 g sugar and 13.4 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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