Coco Mallows

Coco Mallows by Sweetland has 380 kcal per 100 g. One serving (300 g) is about 1140 kcal.

Coco Mallows contains 4.5 g of protein per 100 g — about 13.5 g per 300 g serving.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 56 g is sugar). It also delivers 1.4 g of fiber.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (56 g), saturated fat (7 g). Overall that places it in band D.

About 26 g of Coco Mallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.