Ciambella

Ciambella by Lidl has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

Ciambella contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (14.3 g), saturated fat (11.1 g), sodium (452 mg). Overall that places it in band E.

About 24 g of Ciambella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 14.3 g sugar and 23.6 g fat (11.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.