Cheese & Spinach Salmon Wellington

Cheese & Spinach Salmon Wellington by Specially Selected by Aldi has 219 kcal per 100 g. One serving (161 g) is about 353 kcal.

Cheese & Spinach Salmon Wellington contains 12.4 g of protein per 100 g — about 20 g per 161 g serving.

Yes — 12.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (12.4 g). Overall that places it in band C.

About 46 g of Cheese & Spinach Salmon Wellington equals 100 kcal.

Per 100 g it has 1 g sugar and 12.8 g fat (6.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.