Céréales Smileys Au Miel

Céréales Smileys Au Miel by Marque Repère, Brin de Jour has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Céréales Smileys Au Miel contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 25 g is sugar). It also delivers 3.7 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (25 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 26 g of Céréales Smileys Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.