Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722316027 · Data last verified:
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Common questions
How many calories are in Brown Lentil Curry?
Brown Lentil Curry by Biona has 95 kcal per 100 g.
How much protein is in Brown Lentil Curry?
Brown Lentil Curry contains 4.7 g of protein per 100 g.
Is Brown Lentil Curry low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Brown Lentil Curry high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Brown Lentil Curry a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Brown Lentil Curry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Brown Lentil Curry is 100 calories?
About 105 g of Brown Lentil Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brown Lentil Curry a good source of potassium?
It is a moderate source: 521.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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