Braised Beef Flavour Ramen

Braised Beef Flavour Ramen by Chef Woo has 447 kcal per 100 g. One serving (85 g) is about 380 kcal.

Braised Beef Flavour Ramen contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Yes — 23.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1388.2 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (1388.2 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 22 g of Braised Beef Flavour Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.